Health Insurance - Gila Bend, AZ
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How Screen Time Affects Your Health
Watching a bit of TV or scrolling through your social media accounts at the end of the day is a great way to relax and unwind. But like with many things, too much time in front of a digital screen can have some negative impacts on your health. Let’s take a look at the specifics. ...
How to Reduce Your Chances of Developing Diabetes
Diabetes remains one of the top ten leading causes of death in the United States. It affects nearly 30 million people. It’s important that you take measures to reduce your chances of developing the disease. The following are measures you can take to reduce your chance of developing diabetes....
5 Stretches You Can Do at Your Desk
Sitting at a computer all day is terrible for your body, which is designed to move around and be active (whether you agree or not!). Staying still, paired with the activities of typing and holding a phone, can cause medical problems, particularly associated with bone, joint and muscle health....
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